Beat The Burnout & Have More By Doing Less Using Our Proven Method in 12 Weeks!

DISCOVER THE "INERGY METHOD" NOW

Freedom Mindset Academy

APPLY NOW & transform your life!

✓ GET UNSTUCK & OUT OF SURVIVAL MODE

✓ DEVELOP SUSTAINABLE HABITS & SYSTEMS

✓ MASTER YOUR MINDSET

✓ REWIRE FEAR OF FAILURE, SUCCESS & LACK OF TIME

✓ SCALE YOUR BUSINESS SUSTAINABLY, AVOID BURNOUT

✓ CULTIVATE SELF-LOVE, SELF-WORTH & ACCEPTANCE

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What is it?

Freedom Mindset Academy is a 12-week transformative online course with weekly, live, small group Q&A workshops, 2 private 1:1 sessions with each coach, plus love & support from a community of people who are seeking to change their lives for the better — just like you!

Who is it for?

Freedom Mindset Academy is for anyone who feels stuck and unfulfilled living life according to society’s standards. Whether you feel like you’ve tried everything or are just getting started, if you want more out of life and are looking to make some radical changes—this course is for you.

Where does it happen?

Freedom Mindset Academy is an online learning experience that consists of training videos, workbooks, tools, weekly Q&A workshops, and 2 private coaching calls with our master coaches. Our user friendly training platform houses the curriculum, community dashboard & calendar.

How does it work?

Watch the videos, complete the action items, and use the provided tools and templates each week. Seek and offer support in the private community, ask questions on the live Q&A calls, get personalized strategies in your 1:1 private coaching sessions & see results! 

When does it start?

Now enrolling with limited availability! Offiical start date of the academy will be December 13, 2021. Once enrolled, you’ll have lifetime access to the content (as well as any enrichment pieces we choose to add). 

Why does it exist?

We created Freedom Mindset Academy because now, more than ever, people are feeling lost, stressed, burned out, stuck, overwhelmed, and overworked. We know people want more out of life, but society doesn’t tell us how to achieve it in a sustainable way. 

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  MEET YOUR MENTORS  

FREEDOM MINDSET ACADEMY CREATORS & COACHES  

  CHRISTINE BAR NOEL

MAGGIE TATUM 

  LIFE BALANCE COACH

EMPOWERMENT EDUCATOR  

Christine is a certified Life Balance Coach & sustainable habits expert. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms….now it’s your turn!

Maggie is a certified Life Coach and Breathwork Facilitator. With a Master’s Degree in Education, Maggie’s coaching style emphasizes the importance of learning because knowledge truly is power. After a lifetime of checking boxes and living for other people, Maggie found herself deeply unhappy and filled with an all-encompassing desire for something more. Through deep shadow work, combined with brain science and a whole lotta self-love, Maggie found that something more that she was looking for—and she will teach you to do the same.

FREEDOM MINDSET ACADEMY COURSE OUTLINE

In 12 weeks, you’ll recover from burnout, transform your life through sustainable habits and self love healing.

You’ll take a deep dive into habitual behavior, shame, worthiness, and reframing limiting beliefs that are holding you back. You’ll learn how to control your mind with exercises and techniques that will allow you to have more by doing less.

module 1

It’s Not You, It’s Me --Your Brain

  • Why creating change in the past hasn’t worked

  • What is burnout

  • Science of wanting

  • Valuing both hemispheres

  • Inner voice and self compassion

  • How to be better thinkers

  • Science of brain plasticity

  • Concept of eudaimonia

  • Small trust steps 

  • Priming the mind in the morning

  • (cycles of burnout, rhythm of life, what hasn’t anything you’ve tried worked in the past)

module 2

The INERGY Method

  • Our Proven Method

  • Step 1: Identify The Cause

  • Step 2: Name the Desired Feeling

  • Step 3: Establish Control

  • Step 4: Rewrite the Belief

  • Step 5: Generate Sustainable Habits

  • Step 6: You Execute With Consistency

module 3

Challenging Identity, Ego, and Old Beliefs

  • Defining Who I Am? (Challenging beliefs about who we are)

  • Who/What is the Ego?

  • Living for other people vs. living authentically 

  • Identifying the Cause

  • Name the Desired Feeling (Creating a compelling future)

  • Defining My Values

  • Rewriting Limiting Beliefs

  • *Exercise: Core Values Assessment / Quiz

module 4

Building Sustainable Habits

  • What Are Habits?

  • The N.O.E.L Method 

  • Step 1: Define the Goal

  • Step 2: Eliminate Distractions

  • Step 3: Develop a Consistent Routine

  • Step 4: Optimize with Aligned  Action

  • Step 5: Solidify the System 

  • Rewiring Bad Habits

  • How To Stack Habits

  • What Is Your Habit Change Personality? (Link to quiz)

module 5

Our Emotional World And Numbing

  • Defining Emotions

  • Working with Emotions

  • How and Why We Numb

  • Defining What is in My Control

module 6

Intentional & Sustainable Living

  • Resolutions vs. Intentions

  • Becoming An Essentialist

  • Crafting Your Morning &   Evening Routines

  • Our Digital World (Phone Home Screen, Screen Time, no phone zones, media & news)

  • Work Smart, Build Systems (Computer folders/files, Emails, Notes & Texts, buying in bulk, automating daily tasks, everything has a place, automating allows you to do more of what you love)

  • Professional Travel Hacks

  • How To Organize Your Day (responsibilities & commitments, errands, chores)

module 7

Understanding and Embodying Our Worthiness

  • Defining “I’m Not Enough”

  • Rewriting “I’m Not Enough”

  • Embodying Worthiness

module 8

Quantum Mindset

  • Why Isn’t This Taught In School?

  • A Belief Is Born

  • Your Ego vs. Your Higher Self

  • Managing Your Downside

  • Will Power

  • Identity Crisis (who you are not is   not who you will be when you    reach your goals)

  • Energy Management (Pomodoro Method)

  • Procrastination Cycles

  • Be Curious But Stay Focused (Avoiding distractions)

  • Rewiring Your Mind (Vision Boards, Affirmations, Scripting)

  • Accountability Mentors & Coaches

module 9

Shame and the Alchemy Of Forgiveness

  • Defining Shame

  • Confronting Shame

  • Forgiving Ourselves and Others

module 10

Perfectionism

  • Most Common Beliefs of Perfectionists

  • Breaking Cycles of Perfection

  • Permission To Say No

  • White Space (Meditation & Breathwork, stop the input of info, meditation apps)

  • Stay Open, Leave Room For Magic (Don’t plan everything)

  • Progress not Perfection

  • Lessons & Redirections

  • The 3 Types Of Perfectionists (Link Quiz)

  • Recovering Perfectionist Podcast

module 11

The Performance Pyramid

  • The Power Of Good Sleep

  • Supplements & Superfoods 

  • Move Your Body

  • Environmental Impact

  • Stay Focused

  • Tools & Strategies (Invert Table, Theragun, Kinrgy, Gaia)

  • How Do You Show Up In The World?

module 12

Cultivating Self-Love

  • Monitoring Internal Dialogue

  • Conscious Kindness for the Self

  • Creating a Self-Love Practice

Freedom Mindset Academy

APPLY NOW & transform your life

✓ GET UNSTUCK & OUT OF SURVIVAL MODE

✓ DEVELOP SUSTAINABLE HABITS & SYSTEMS

✓ MASTER YOUR MINDSET

✓ REWIRE FEAR OF FAILURE, SUCCESS & LACK OF TIME

✓ SCALE YOUR BUSINESS SUSTAINABLY, AVOID BURNOUT

✓ CULTIVATE SELF-LOVE, SELF-WORTH & ACCEPTANCE